The peanut packs a powerful punch, helping weight loss and lowering blood pressure

A new study has found appetizing evidence for putting the humble peanut back on the menu, even when you’re trying to shed a few pounds.

According to the research,

published in the journal Nutrients

, snacking on lightly salted peanuts twice a day before meals resulted in weight loss, lower blood pressure and improved fasting glucose levels. The study was funded

The Peanut Institute

, a non-profit organization that supports nutrition research and healthy lifestyles that include peanuts.

“Our study found that peanuts, which are high in healthy unsaturated fats, can actually aid weight loss,”

said Kristina Petersen

, an assistant research professor from Texas Tech University, who collaborated on the study. “Peanuts are often avoided when people are trying to lose weight because they believe peanuts contain too many calories. However, peanuts actually have a high satiety value, meaning they keep you feeling fuller longer and that can be really helpful for those on a weight loss diet.”

To explore the issue, researchers recruited just over 100 participants who were at moderate or high risk for type 2 diabetes into a randomized trial that divided them into two groups: A control group containing 50 adults who were told not to eat any nuts or nut butter; and an intervention group of 57 adults who were given 35 grams of lightly salted, dry-roasted peanuts twice a day, half an hour before meals.

Peanuts are often avoided because of high calorie count

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