A ‘longevity success story’: Canada’s rising 85-plus group makes us marvel what the bottom line is to wholesome growing older

Stathokostas agrees. “Part of physical literacy is knowing that being active is good for you, valuing it and acting on it.”

Positions, Insurance policies, Applications

Being age-literate means having the most effective info for staying match, wholesome and in our personal houses. However there may be an excessive amount of info, and Watts says weeding by means of all of it, together with what we learn on-line, is usually a problem.

“Not everyone understands falls, for instance,” she says. “If a healthy older person falls and breaks a hip, their chances of dying within 12 months is about 20 per cent. Within 18 months, it’s about 20 to 40 per cent. These are acute injuries that can change an otherwise healthy trajectory. So people need to make a plan.”

To try this, Watts recommends a e-book referred to as

Options Open

, by coverage skilled and voice for seniors Sue Lantz, which affords a five-strategy framework for making selections round well being, housing, transportation, social networks, caregiving groups and how you can entry different sources.

The problem, although, is wrangling funding for these sources, in addition to long-term care and residential care. “The narrative around long-term care is finally getting attention, and there’s broad consensus that robust home care is the way to go,” says Watts. “What we haven’t really seen is significant dollars into that.”

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